Coaching + Counseling

What to Expect?

My goal is to help people live healthy and authentic lives—and the roadmap to get there is unique for each person.

My approach is eclectic and offers a blend of therapy and life coaching while teaching The Adult Chair® model. My practical tools, along with a variety of experiential techniques, cultivate change and create emotional balance and empowerment needed to love yourself fully and live authentically. Sessions are full of valuable information and guidance that you can apply and use immediately. At the end of your session, you will receive tools and next steps to use on your own so you can keep doing your work outside of the sessions.

Some people ask how often they should book an appointment.

Because each session is so full of information, most people choose to have bi-weekly or monthly sessions. A few prefer weekly sessions and some yearly check-ins. There is no “right or wrong” – the frequency of appointments is entirely up to you.